Adding celery to your recipe will surely make your cooking versatile. It will complement any dishes especially casseroles and soups. But did you know that celery is not just a simple salad ingredient? It has real health benefits that fight infections and lowers blood pressure.
Research has shown that celery contains blood pressure reducing properties. Celery seeds contain active compounds called 3-n-butylphthalide which relax the muscles of the arteries that regulate blood pressure allowing these vessels to dilate. 3-n-butylphthalide also reduces stress hormones which can cause blood vessels to constrict.
Being a traditional folk remedy because of its antiseptic, anti-inflammatory and diureticproperties.
Celery seed is a very good source of vitamin C, which has antiseptic properties and stimulates the immune system. Its vitamin C is helpful in combating most types of infections, especially bacterial infections. Celery seed is also rich in compounds known as coumarins and acetylenics. Coumarins enhance the activity of immune cells and reduce blood clotting, while acetylenics retard infections and the formation of tumors.
The strongest property of celery seed is that it is a diuretic. The seeds stimulate urine production and assist in the elimination of excess fluid. Celery seed may be especially effective for those with edema, or water retention, although flushing out the bladder may also help get rid of unwanted bacteria. However, you should exercise caution if you are on diuretic medication because celery seed can enhance its effectiveness and increase your risk of dehydration. Always keep well hydrated and consult your doctor if you decide to take any celery seed product.
However, celery can provoke allergy and can cause severe allergic reactions; for people with celery allergy, exposure can cause potentially fatal anaphylactic shock.
The allergen does not appear to be destroyed at cooking temperatures. Celery root, commonly eaten as celeriac, or put into drinks, is known to contain more allergen than the stalk. Seeds contain the highest levels of allergen content. Exercise-induced anaphylaxis may be exacerbated.
