In one study, not all carbs have the same effect on the body. Only those with a high glycemic index because this has something to do with the blood sugar or glucose level.
The higher the food’s glycemic number, the more the blood sugar levels shoot up. In general, complex carbs like whole grains and fruit do not wreak havoc on your glucose. It’s the sugary and refined foods like doughnuts and pasta.
Consuming too much simple carbs can have a double effect on health. It can boost the amount of triglycerides (a type of fat) in the blood, while lowering “good” HDL cholesterol.
HDL helps keep the arteries clear by removing deposits of “bad” LDL cholesterol. Having high triglycerides don’t just increase the risk of heart disease, it’s also a strong predictor of stroke.
Men have nothing to worry about refined carbohydrates. Researchers speculate that it has something to do with their hormones. Male sex hormones called androgens may keep carbohydrates from morphing into sugar at warp speeds. Female sex hormones, like estrogen, on the other hand, appear to speed up the process.
Better shift to fish, poultry and beans, fresh fruits and vegetables and whole grains. To reduce their impact, try eating smaller portions with foods that take longer to digest.
